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During adolescence when peer relationships gain importance, connections with parents and siblings may be tested. Discover strategies for understanding and resolving conflicts in these relationships.
Prebiotics, probiotics, and postbiotics—oh my! Explore how gut health connects to mental health. Understand new gut-brain research, its impact on your body and mind, and what you can do about it.
Discover what it means to be happy and how to live a fulfilling life during this informative and interactive session.
Discover how to create ideal learning environments for children with disabilities, along with strategies for effective communication, IEP advocacy, and classroom confidence-building.
Reflect on the impact of recent years and explore steps to improve finances, health, and relationships. Learn how these areas connect and leave with practical strategies and resources to enhance your future prospects.
Learn to assess living situations, communicate about care options, explore different housing alternatives, and evaluate facilities for seniors and adults.
Join One Source EAPJoin on the third Thursday of each month, from 12–12:30 p.m. over Zoom for a topical wellness seminar.
Are you struggling to find balance? Get practical strategies for an integrated approach to find balance in the five key areas of life: family/friends, work, giving back, finance, and health.
Proactive health focuses on prevention through healthy lifestyle choices and regular wellness practices. Find out how to adopt these strategies to reduce disease risk, take charge of your health, and enjoy a higher quality of life.
Parents will learn how to develop effective plans, maintain organized documentation, and cultivate a positive mindset to support successful management of their responsibilities.
