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Counseling & Psychological Services

COVID-19 Mental Wellness Resources

Daily exposure to news, information, and physical reminders about COVID-19 can produce a range of responses. Reactions can be complicated for students with loved ones in affected areas of the world, friends and family in the health professions, and dear ones experiencing health emergencies. Students might experience emotional, somatic, or behavioral changes and can impact physical, mental, and emotional health. The resources below are intended to support community members whose daily lives and well-being have been affected by COVID-19.

General:

Anxiety Management

F.A.C.E. C.O.V.I.D. – Video tips for effective response to mood

Guided Meditation

Helpful Apps

Mindfulness

Stress and Anxiety App

Stress Management

Supporting Self and Others

Tips to Reducing Stress

Focused resources for specific groups or needs:

Athletes

Deaf and Hard of Hearing – Mental Heath Videophone

Extroverts Guide to Social Distancing

Front Line Workers

International Students

Living with Mental Illness during COVID

Updated on January 15, 2021