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COVID-19 Update: University offices are open but being staffed remotely. Classes will be conducted remotely for all summer sessions.

School of Social Work

Ways to Improve Resiliency

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Ways To Improve Resiliency When To Be Concerned When To Take Action

  • Connect with friends
  • Eat well
  • Get enough sleep
  • Get involved on campus
  • Read a book
  • Meditate
  • Exercise… even a walk can help
  • Get counseling
  • Seek spiritual support
  • Use stress management techniques
  • Check out Student Life
  • Check our the Center for Student Success

Looking for more ideas on how to improve resiliency? Check out our 101 Ways to Cope with Stress!