Online De-Stress Session with Certified Yoga and Meditation Instructor Dhan Goboori ’04M

Please note: registration has closed for this event. If you have any questions, please contact The Office of Alumni Engagement and Annual Giving at alumni@monmouth.edu

This guided de-stress session will include the following:

• Desktop Yoga (to remove stress/strain from head/face/eyes, neck, shoulders and hands)
• Relaxing Breathing Technique
• Followed by a Guided Meditation
• Learn about The Art of Living SKY Breath Meditation Program

Here’s what you will need:

• A chair
• A laptop or tablet to log in from (for the best experience, please avoid using your phone for this session)
• Recommendations to have a good session:
• Keep your face/head free of any headphone set.
• Light stomach and wear comfortable clothes
• Avoid wearing contact lenses (use eye glasses, instead?).
• Make sure you are in the room with no external distractions/disturbances

About our host:

• 500 Hours Certified Advanced Yoga Teacher and Certified Meditation Teacher.
• Active Volunteer with ‘The Art of Living Foundation’. Art of Living Foundation is a non-profit, educational & humanitarian NGO engaged in stress management & service initiatives, and is present in more than 155 countries.
• Has a Bachelor’s degree in Architecture and a Master’s degree from Monmouth University in Computer Science.
• Works full time as a principal software developer at iCIMS (the Talent Cloud Company)