• Rate Your Stress Level

    To rate your stress level, select the answer from the options below that seems most similar to your current situation. When you’re finished, click to see your total score and check your results.

    In the past month, I have felt upset because of something that happened unexpectedly.

    Never
    Almost Never
    Sometimes
    Fairly Often
    Often


    In the past month, I have felt unable to control important things in my life.

    Never
    Almost Never
    Sometimes
    Fairly Often
    Often


    In the past month, I have felt nervous and “stressed out.”

    Never
    Almost Never
    Sometimes
    Fairly Often
    Often


    In the past month, I have felt confident about my ability to handle my personal problems.

    Never
    Almost Never
    Sometimes
    Fairly Often
    Often


    In the past month, I have felt that things were pretty much going my way.

    Never
    Almost Never
    Sometimes
    Fairly Often
    Often


    In the past month, I have felt that I couldn‘t cope with all the things that I had to do.

    Never
    Almost Never
    Sometimes
    Fairly Often
    Often


    In the past month, I have been able to control annoying and difficult situations in my life.

    Never
    Almost Never
    Sometimes
    Fairly Often
    Often


    In the past month, I have felt that I was on top of all the things that I had to do.

    Never
    Almost Never
    Sometimes
    Fairly Often
    Often


    In the past month, I have felt angry because of things that I couldn’t control.

    Never
    Almost Never
    Sometimes
    Fairly Often
    Often


    In the past month, I have felt that my responsibilities were piling up so high that I couldn’t overcome them.

    Never
    Almost Never
    Sometimes
    Fairly Often
    Often