{"id":3000,"date":"2018-05-04T14:00:35","date_gmt":"2018-05-04T18:00:35","guid":{"rendered":"https:\/\/www.monmouth.edu\/school-of-social-work\/ways-to-improve-resiliency\/"},"modified":"2019-09-26T10:02:10","modified_gmt":"2019-09-26T14:02:10","slug":"ways-to-improve-resiliency","status":"publish","type":"page","link":"https:\/\/www.monmouth.edu\/school-of-social-work\/community-programs-and-lectures\/promoting-wellness-resiliency\/ways-to-improve-resiliency\/","title":{"rendered":"Ways to Improve Resiliency"},"content":{"rendered":"<div style=\"margin-bottom: 5px;\"><img decoding=\"async\" title=\"PWR Banner\" src=\"https:\/\/www.monmouth.edu\/school-of-social-work\/wp-content\/uploads\/sites\/449\/2018\/05\/banner.jpg\" alt=\"PWR Banner\" \/><\/div>\n<div><a title=\"Ways to Improve Resiliency\" href=\"https:\/\/www.monmouth.edu\/school-of-social-work\/community-programs-and-lectures\/promoting-wellness-resiliency\/ways-to-improve-resiliency\/\"><img decoding=\"async\" title=\"Ways To Improve Resiliency\" src=\"https:\/\/www.monmouth.edu\/school-of-social-work\/wp-content\/uploads\/sites\/449\/2018\/05\/green-1.png\" alt=\"Ways To Improve Resiliency\" \/><\/a>\u00a0<a title=\"When To Be Concerned\" href=\"https:\/\/www.monmouth.edu\/school-of-social-work\/community-programs-and-lectures\/promoting-wellness-resiliency\/when-to-be-concerned\/\"><img decoding=\"async\" title=\"When To Be Concerned\" src=\"https:\/\/www.monmouth.edu\/school-of-social-work\/wp-content\/uploads\/sites\/449\/2018\/05\/yellow-1.png\" alt=\"When To Be Concerned\" \/><\/a>\u00a0<a title=\"When To Take Action\" href=\"https:\/\/www.monmouth.edu\/school-of-social-work\/community-programs-and-lectures\/promoting-wellness-resiliency\/when-to-take-action\/\"><img decoding=\"async\" title=\"When To Take Action\" src=\"https:\/\/www.monmouth.edu\/school-of-social-work\/wp-content\/uploads\/sites\/449\/2018\/05\/red-1.png\" alt=\"When To Take Action\" \/><\/a><\/div>\n<hr \/>\n<aside class=\"\"><div class=\"aside-body\"><\/p>\n<h2 style=\"margin-bottom: 0px\">National Suicide Prevention Lifeline<\/h2>\n<p style=\"margin-top: 10px;margin-bottom: 0px;font-weight: bold\">PHONE<\/p>\n<p style=\"margin-top: 5px;margin-bottom: 0px\"><a href=\"tel:+18002738255\">1-800-273-TALK (8255)<\/a><\/p>\n<p style=\"margin-top: 10px;margin-bottom: 0px;font-weight: bold\">WEB SITE<\/p>\n<p style=\"margin-top: 5px\"><a title=\"Suicide Prevention Lifeline Web Site\" href=\"http:\/\/www.suicidepreventionlifeline.org\" target=\"_blank\" rel=\"noopener noreferrer\">www.suicidepreventionlifeline.org<\/a><\/p>\n<h2 style=\"margin-bottom: 0px\">Contact Information<\/h2>\n<p style=\"margin-top: 10px;margin-bottom: 0px;font-weight: bold\"><a title=\"School of Social Work\" href=\"https:\/\/www.monmouth.edu\/school-of-social-work\/\">School of Social Work<\/a><\/p>\n<p style=\"margin-top: 5px;margin-bottom: 0px\">Michelle Scott, Ph.D.<br \/>\nAssociate Professor<br \/>\nMcAllan Hall 311<br \/>\n<a href=\"tel:+17322635428\">732-263-5428<\/a><br \/>\n<a href=\"mailto:mscott@monmouth.edu\">mscott@monmouth.edu<\/a><\/p>\n<p style=\"margin-top: 10px;margin-bottom: 0px;font-weight: bold\"><a title=\"Counseling and Psychological Services\" href=\"https:\/\/www.monmouth.edu\/counseling\/\">Counseling and Psychological Services<\/a><\/p>\n<p style=\"margin-top: 5px;margin-bottom: 0px\">Thomas McCarthy<br \/>\nAssistant Director<br \/>\nStudent Center 301H<br \/>\n<a href=\"tel:+17325717517\">732-571-7517<\/a><br \/>\n<a href=\"mailto:tmccarth@monmouth.edu\">tmccarth@monmouth.edu<\/a><\/p>\n<p style=\"margin-top: 20px\"><a title=\"Like us\" href=\"https:\/\/www.facebook.com\/?ref=tn_tnmn#!\/groups\/mupwr\/\" target=\"_blank\" rel=\"noopener noreferrer\">Like us<\/a> on Facebook<\/p>\n<h2>Important Phone Numbers<\/h2>\n<p>Monmouth University Police Department: <a href=\"tel:+17325714444\">732-571-4444<\/a><\/p>\n<p>Local Mental Health Hotline:<a href=\"tel:+17329236999\">732-923-6999<\/a><\/p>\n<h2>Related Links<\/h2>\n<p>SAMHSA (Substance Abuse and Mental Health Services Administration)<br \/>\n<a target=\"_blank\" href=\"http:\/\/www.samhsa.gov\/\" rel=\"noopener noreferrer\">www.samhsa.gov<\/a><\/div><\/aside>\n<ul type=\"disc\">\n<li>Connect with friends<\/li>\n<li>Eat well<\/li>\n<li>Get enough sleep<\/li>\n<li>Get involved on campus<\/li>\n<li>Read a book<\/li>\n<li>Meditate<\/li>\n<li>Exercise&#8230; even a walk can help<\/li>\n<li>Get counseling<\/li>\n<li>Seek spiritual support<\/li>\n<li>Use stress management techniques<\/li>\n<li>Check out <a title=\"Student Life\" href=\"http:\/\/monmouth.edu\/university\/student-life.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">Student Life<\/a><\/li>\n<li>Check our the <a title=\"Center for Student Success\" href=\"http:\/\/monmouth.edu\/university\/academic-success-services.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">Center for Student Success<\/a><\/li>\n<\/ul>\n<p>Looking for more ideas on how to improve resiliency? Check out our <a title=\"101 Ways to Cope with Stress\" href=\"https:\/\/www.monmouth.edu\/school-of-social-work\/community-programs-and-lectures\/promoting-wellness-resiliency\/101-ways-to-cope-with-stress\/\">101 Ways to Cope with Stress<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u00a0 Connect with friends Eat well Get enough sleep Get involved on campus Read a book Meditate Exercise&#8230; even a walk can help Get counseling Seek spiritual support Use stress management techniques Check out Student Life Check our the Center for Student Success Looking for more ideas on how to improve resiliency? Check out our [&hellip;]<\/p>\n","protected":false},"author":245,"featured_media":0,"parent":1430,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mu_eop_enabled":false,"_mu_eop_name":"","_mu_eop_name_override":false,"_mu_eop_description":"","_mu_eop_description_override":false,"_mu_eop_url":"","_mu_eop_url_override":false,"_mu_eop_program_type":"","_mu_eop_educational_credential":"","_mu_eop_time_to_complete":"","_mu_eop_number_of_credits":"","_mu_eop_occupational_category":"","_mu_eop_occupational_category_code":"","_mu_eop_program_prerequisites":"","_mu_eop_application_deadline":"","_mu_eop_application_start_date":"","_mu_eop_start_date":"","_mu_eop_end_date":"","_mu_eop_day_of_week":"","_mu_eop_time_of_day":"","_mu_eop_educational_program_mode":"","_mu_eop_financial_aid_eligible":"","_mu_eop_maximum_enrollment":"","_mu_eop_offers_price":"","_mu_eop_offers_currency":"USD","_mu_eop_offers_price_per":"","_mu_eop_offers_preset":"","_mu_eop_salary_upon_completion":"","_mu_eop_training_salary":"","_mu_eop_recognized_by_name":"","_mu_eop_recognized_by_url":"","_mu_eop_concentrations":"","_mu_eop_identifier_cip":"","_mu_eop_provider_name":"","_mu_eop_provider_name_override":false,"_mu_eop_provider_url":"","_mu_eop_provider_address":"","_mu_eop_provider_city":"","_mu_eop_provider_state":"","_mu_eop_provider_zip":"","_mu_eop_provider_country":"","footnotes":""},"class_list":["post-3000","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.monmouth.edu\/school-of-social-work\/wp-json\/wp\/v2\/pages\/3000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.monmouth.edu\/school-of-social-work\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.monmouth.edu\/school-of-social-work\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.monmouth.edu\/school-of-social-work\/wp-json\/wp\/v2\/users\/245"}],"replies":[{"embeddable":true,"href":"https:\/\/www.monmouth.edu\/school-of-social-work\/wp-json\/wp\/v2\/comments?post=3000"}],"version-history":[{"count":17,"href":"https:\/\/www.monmouth.edu\/school-of-social-work\/wp-json\/wp\/v2\/pages\/3000\/revisions"}],"predecessor-version":[{"id":8886,"href":"https:\/\/www.monmouth.edu\/school-of-social-work\/wp-json\/wp\/v2\/pages\/3000\/revisions\/8886"}],"up":[{"embeddable":true,"href":"https:\/\/www.monmouth.edu\/school-of-social-work\/wp-json\/wp\/v2\/pages\/1430"}],"wp:attachment":[{"href":"https:\/\/www.monmouth.edu\/school-of-social-work\/wp-json\/wp\/v2\/media?parent=3000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}