{"id":19634,"date":"2024-07-01T15:02:23","date_gmt":"2024-07-01T19:02:23","guid":{"rendered":"https:\/\/www.monmouth.edu\/magazine\/?p=19634"},"modified":"2024-07-01T15:02:23","modified_gmt":"2024-07-01T19:02:23","slug":"racing-for-resilience","status":"publish","type":"post","link":"https:\/\/www.monmouth.edu\/magazine\/racing-for-resilience\/","title":{"rendered":"Racing for Resilience"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Oleksandr Nedoruba had an idea.&nbsp;It was August 2019, and he had just completed the legendary Norseman Xtreme Triathlon, an Ironman-like competition in which participants must swim 2.4 miles in the chilly Hardangerfjord and bike 117 miles through mountainous terrain before running a marathon (26.2 miles) to the top of Norway\u2019s Mount Gaustatoppen (elevation: 6,178 feet).&nbsp;<\/p>\n\n\n\n<p>An extreme sports junkie who had already conquered Mount Elbrus (Russia and Europe\u2019s highest peak) and swam the Bosporus Strait (the channel in Istanbul that bridges the European and Asian continents), Nedoruba had tried for five years to land a spot in Norseman, the event that many endurance athletes consider \u201cthe father of extreme triathlons.\u201d&nbsp;<\/p>\n\n\n\n<p>Now, not only had he achieved his goal, but he had done so with distinction. By finishing 72nd out of 250 competitors, Nedoruba had secured one of the coveted black t-shirts given to participants who complete the race portion at its highest altitude. It\u2019s a badge of honor in the triathlete community signifying someone has completed the world\u2019s most extreme competition under the toughest circumstances.&nbsp;<\/p>\n\n\n\n<p>As Nedoruba reveled in the glory of his achievement, a thought crossed his mind: Ukraine should have its own extreme triathlon. After all, his native country had every bit as much rugged beauty as Norway did\u2014and the prospect of experiencing it while mapping out courses for each leg of the race excited him. Beyond that, the challenge of creating such an event in his homeland intrigued Nedoruba.<\/p>\n\n\n\n<p>By the time the competition he dreamed up that day finally did take place, four years later, much had changed in Ukraine. So too had the rationale for holding it. What started as an undertaking to create a race that could challenge competitors\u2019 physical endurance had become an event that he hoped would inspire Ukrainian perseverance.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\" \/>\n\n\n\n<p>Nedoruba, who grew up in Zhovtneve (now Vakulove), a small village in Ukraine\u2019s Dnipro region, says his parents instilled a strong sense of right and wrong, and justice and morality, in him and his siter, Yuliia, from an early age.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" style=\"object-position: 21.965% 27.583%\" src=\"https:\/\/www.monmouth.edu\/magazine\/wp-content\/uploads\/sites\/7\/2024\/06\/32-Oleksandr-Noruba-TRTM7878-1024x683.jpg\" alt=\"Triathletes in swimsuit, some with headlamps, gather before the race.\" class=\"wp-image-19712\" srcset=\"https:\/\/www.monmouth.edu\/magazine\/wp-content\/uploads\/sites\/7\/2024\/06\/32-Oleksandr-Noruba-TRTM7878-1024x683.jpg 1024w, https:\/\/www.monmouth.edu\/magazine\/wp-content\/uploads\/sites\/7\/2024\/06\/32-Oleksandr-Noruba-TRTM7878-300x200.jpg 300w, https:\/\/www.monmouth.edu\/magazine\/wp-content\/uploads\/sites\/7\/2024\/06\/32-Oleksandr-Noruba-TRTM7878-768x512.jpg 768w, https:\/\/www.monmouth.edu\/magazine\/wp-content\/uploads\/sites\/7\/2024\/06\/32-Oleksandr-Noruba-TRTM7878-1400x933.jpg 1400w, https:\/\/www.monmouth.edu\/magazine\/wp-content\/uploads\/sites\/7\/2024\/06\/32-Oleksandr-Noruba-TRTM7878-828x552.jpg 828w, https:\/\/www.monmouth.edu\/magazine\/wp-content\/uploads\/sites\/7\/2024\/06\/32-Oleksandr-Noruba-TRTM7878-360x240.jpg 360w, https:\/\/www.monmouth.edu\/magazine\/wp-content\/uploads\/sites\/7\/2024\/06\/32-Oleksandr-Noruba-TRTM7878-9x6.jpg 9w, https:\/\/www.monmouth.edu\/magazine\/wp-content\/uploads\/sites\/7\/2024\/06\/32-Oleksandr-Noruba-TRTM7878.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Nedoruba (right) gives final instructions to the athletes before Karpatyman 2023 begins at the Tereblia-Ritske Reservoir.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u201cWe were taught that if someone needs help, and you can help, then you should help,\u201d says Nedoruba. \u201cIt\u2019s how we were raised.\u201d<\/p>\n\n\n\n<p>On some level, he says, those formative lessons played a role in his enrolling at National University Odesa Law Academy, where he earned his bachelor\u2019s and master\u2019s degrees, and eventually led him to a career as an investigator and prosecutor in Ukraine\u2019s Office of the Prosecutor General.<\/p>\n\n\n\n<p>\u201cIt was great to be helpful to my country and its citizens,\u201d says Nedoruba, \u201cand it was an honor to help effect changes in law enforcement legislation.\u201d&nbsp;<\/p>\n\n\n\n<p>Nedoruba says that he started competing in endurance events because he enjoyed the mental and physical recharge that the training provided him as well as the self-discipline and motivation it instilled in him. He also loved exploring the world while meeting like-minded individuals through the competitions.<\/p>\n\n\n\n<p>Landing a spot in Norseman \u201cchanged my life,\u201d he says. \u201cI met such motivated people \u2026 and saw how mentally and physically strong they were.\u201d&nbsp;<\/p>\n\n\n\n<p>Invigorated and inspired by what he describes as the \u201cgreat energy exchange\u201d that took place among contestants at Norseman, Nedoruba knew that he wanted to create a similar experience in Ukraine. When he shared the idea with Yuliia, her response was, \u201cOleks, that\u2019s crazy\u2014but it\u2019s great.\u201d<\/p>\n\n\n\n<p>Over the next two years, Nedoruba went about making his idea a reality. One of the first hings to do was determine the course. There\u2019s an unwritten rule with extreme triathlons that the finish line should be at the host locale\u2019s highest point, says Nedoruba. That put his race\u2019s endpoint on Mount Hoverla, in the beautiful yet wild Carpathian Mountains in western Ukraine. From there, Nedoruba worked backwards to scout and test potential courses for the race\u2019s swimming, cycling, and running legs.<\/p>\n\n\n\n<p>Together with his sister, he recruited a team of volunteers that could help with rules, registration, securing sponsors and partners, acquiring permits, handling security, and promoting the event.&nbsp;<\/p>\n\n\n\n<p>There\u2019s another unwritten rule with extreme triathlons, says Nedoruba: The race\u2019s name should be derived from the locale in which it\u2019s run. Norway has its Norseman. Scotland its Celtman. Ukraine would have <a href=\"https:\/\/karpatyman.com\" target=\"_blank\" rel=\"noreferrer noopener\">Karpatyman<\/a>, the team decided, using the Ukrainian spelling for the Carpathian Mountains.&nbsp;<\/p>\n\n\n\n<p>\u201cFor us, Karpatyman means someone who endured the toughest, most extreme triathlon finishing on Ukraine\u2019s highest mount,\u201d says Nedoruba.&nbsp;<\/p>\n\n\n\n<p>With the course set and most of the logistics worked out, Nedoruba and his team put out the word: Ukraine\u2019s first-ever extreme triathlon would take place on May 7, 2022.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\" \/>\n\n\n\n<p>On Feb. 24, 2022, Russia invaded Ukraine, setting off the largest ground war in Europe since World War II. By that point, Nedoruba had already moved to the United States, where he was working toward a Master of Arts in Criminal Justice at Monmouth. After the invasion, he says, the consensus among the team was that Karpatyman needed to be pushed back.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" style=\"object-position: 49.04% 40.38%\" src=\"https:\/\/www.monmouth.edu\/magazine\/wp-content\/uploads\/sites\/7\/2024\/06\/32-Oleksandr-Noruba-TRTM8081-1024x683.jpg\" alt=\"A triathlete biking along a foggy road, trailed by his trail car.\" class=\"wp-image-19720\" srcset=\"https:\/\/www.monmouth.edu\/magazine\/wp-content\/uploads\/sites\/7\/2024\/06\/32-Oleksandr-Noruba-TRTM8081-1024x683.jpg 1024w, https:\/\/www.monmouth.edu\/magazine\/wp-content\/uploads\/sites\/7\/2024\/06\/32-Oleksandr-Noruba-TRTM8081-300x200.jpg 300w, https:\/\/www.monmouth.edu\/magazine\/wp-content\/uploads\/sites\/7\/2024\/06\/32-Oleksandr-Noruba-TRTM8081-768x512.jpg 768w, https:\/\/www.monmouth.edu\/magazine\/wp-content\/uploads\/sites\/7\/2024\/06\/32-Oleksandr-Noruba-TRTM8081-1400x933.jpg 1400w, https:\/\/www.monmouth.edu\/magazine\/wp-content\/uploads\/sites\/7\/2024\/06\/32-Oleksandr-Noruba-TRTM8081-828x552.jpg 828w, https:\/\/www.monmouth.edu\/magazine\/wp-content\/uploads\/sites\/7\/2024\/06\/32-Oleksandr-Noruba-TRTM8081-360x240.jpg 360w, https:\/\/www.monmouth.edu\/magazine\/wp-content\/uploads\/sites\/7\/2024\/06\/32-Oleksandr-Noruba-TRTM8081-9x6.jpg 9w, https:\/\/www.monmouth.edu\/magazine\/wp-content\/uploads\/sites\/7\/2024\/06\/32-Oleksandr-Noruba-TRTM8081.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">A competitor bikes along Road H09 in Tiachiv Raion during the cycling leg of Karpatyman 2023.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u201cWe thought the war would be over in a few months, so we postponed until October 2022,\u201d he says.&nbsp;<\/p>\n\n\n\n<p>When the fall arrived and the conflict was still going, the team postponed again. But this time, Nedoruba says, he started hearing pushback from Ukrainians who had registered to compete.&nbsp;<\/p>\n\n\n\n<p>\u201cPlease do not postpone Karpatyman anymore,\u201d he says people told him. \u201cWe really need this race. Despite the stress of war, this is something that motivates us to wake up in the morning, to stay strong, to keep going to work.\u201d&nbsp;<\/p>\n\n\n\n<p>He heard similar sentiments from the international registrants.&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u201cWe want to support Ukraine. We want to support Ukrainians,\u201d Nedoruba says he was told. \u201cYou need to make this race happen.\u201d&nbsp;<\/p>\n\n\n\n<p>Realizing the significance that holding Karpatyman could have, Nedoruba and his team eventually decided the race must go on. It would still challenge participants with its demanding course. But now it carried a deeper importance. It could provide Ukrainian triathletes with a sense of purpose, and it could make a difference in the lives of others, particularly the children, who were affected by the conflict.<\/p>\n\n\n\n<p>Furthermore, Karpatyman could help promote the country\u2019s rich culture\u2014the very thing Ukrainians were fighting to protect, says Nedoruba.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\" \/>\n\n\n\n<p>On Oct. 14, 2023, 23 triathletes from across Ukraine as well as from Poland and Great Britain, accompanied by dozens more supporters and sponsors, gathered in the predawn hours near the rural village of Mereshor, in Ukraine\u2019s Zakarpattia region, for the start of Karpatyman. After a 2.4-mile swim through the 53-degree F waters of the Tereblia-Ritske Reservoir, contestants biked 113 miles across 7,200 feet of hilly ascents to Tatariv, in the Ivano-Frankivsk region. From there, they ran 26.2 miles to the top of Hoverla (elevation: 6,762 feet).&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.monmouth.edu\/magazine\/wp-content\/uploads\/sites\/7\/2024\/06\/v2_32-Oleksandr-Noruba-TRTM8972-1024x683.jpg\" alt=\"A triathlete running along a woody road with Mount Hoverla in the background\" class=\"wp-image-19724\" srcset=\"https:\/\/www.monmouth.edu\/magazine\/wp-content\/uploads\/sites\/7\/2024\/06\/v2_32-Oleksandr-Noruba-TRTM8972-1024x683.jpg 1024w, https:\/\/www.monmouth.edu\/magazine\/wp-content\/uploads\/sites\/7\/2024\/06\/v2_32-Oleksandr-Noruba-TRTM8972-300x200.jpg 300w, https:\/\/www.monmouth.edu\/magazine\/wp-content\/uploads\/sites\/7\/2024\/06\/v2_32-Oleksandr-Noruba-TRTM8972-768x512.jpg 768w, https:\/\/www.monmouth.edu\/magazine\/wp-content\/uploads\/sites\/7\/2024\/06\/v2_32-Oleksandr-Noruba-TRTM8972-1400x933.jpg 1400w, https:\/\/www.monmouth.edu\/magazine\/wp-content\/uploads\/sites\/7\/2024\/06\/v2_32-Oleksandr-Noruba-TRTM8972-828x552.jpg 828w, https:\/\/www.monmouth.edu\/magazine\/wp-content\/uploads\/sites\/7\/2024\/06\/v2_32-Oleksandr-Noruba-TRTM8972-360x240.jpg 360w, https:\/\/www.monmouth.edu\/magazine\/wp-content\/uploads\/sites\/7\/2024\/06\/v2_32-Oleksandr-Noruba-TRTM8972-9x6.jpg 9w, https:\/\/www.monmouth.edu\/magazine\/wp-content\/uploads\/sites\/7\/2024\/06\/v2_32-Oleksandr-Noruba-TRTM8972.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">A competitor approaches Hoverla during the second part of the marathon.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Karpatyman accomplished everything the team hoped it would and more, says Nedoruba.&nbsp;<\/p>\n\n\n\n<p>It gave participants \u201cthe brightest few days in this darkest time in the history of Ukraine,\u201d he says. It also showed the children who have been living through the trauma of war that they can still \u201cbe physically and mentally strong &#8230; and enjoy exploring nature and their culture.\u201d And it boosted the local economy by attracting visitors to the family-run hotels, restaurants, and shops throughout the region, an area that has hosted displaced migrants from all over Ukraine.<\/p>\n\n\n\n<p>As Viktor Mykyta, the governor of the Zakarpattia region, wrote in a letter thanking Nedoruba and the team for holding Karpatyman, \u201cThis event has acted as a source of inspiration for Ukrainians to remain resilient and continue fighting for their freedom.\u201d<\/p>\n\n\n\n<p>Nedoruba, who traveled to Ukraine for last fall\u2019s race, says that returning home \u201cwas a great and sad experience at the same time.\u201d&nbsp;<\/p>\n\n\n\n<p>\u201cYou\u2019re happy because you\u2019re home, you\u2019re seeing your family, [and] spending time with friends,\u201d he explains. \u201cBut when you hear the sirens, and see all the ruined buildings, it\u2019s just unbelievable. I still cannot understand how this war happened \u2026 [and] how people can dehumanize [one another] because of propaganda, or money, or power.\u201d<\/p>\n\n\n\n<p>Back in the U.S., he follows the ongoing conflict by keeping in touch with his mother, a schoolteacher who still lives in Ukraine, as well as by following Ukrainian and Russian news outlets. \u201cI compare what\u2019s right, what\u2019s wrong, who\u2019s lying, who\u2019s telling the truth.\u201d&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" style=\"object-position: 52.2296% 40.5862%\" src=\"https:\/\/www.monmouth.edu\/magazine\/wp-content\/uploads\/sites\/7\/2024\/06\/32-Oleksandr-Noruba-TRTM7598-1024x683.jpg\" alt=\"A group of triathletes pose outdoors\" class=\"wp-image-19739\" srcset=\"https:\/\/www.monmouth.edu\/magazine\/wp-content\/uploads\/sites\/7\/2024\/06\/32-Oleksandr-Noruba-TRTM7598-1024x683.jpg 1024w, https:\/\/www.monmouth.edu\/magazine\/wp-content\/uploads\/sites\/7\/2024\/06\/32-Oleksandr-Noruba-TRTM7598-300x200.jpg 300w, https:\/\/www.monmouth.edu\/magazine\/wp-content\/uploads\/sites\/7\/2024\/06\/32-Oleksandr-Noruba-TRTM7598-768x512.jpg 768w, https:\/\/www.monmouth.edu\/magazine\/wp-content\/uploads\/sites\/7\/2024\/06\/32-Oleksandr-Noruba-TRTM7598-1400x933.jpg 1400w, https:\/\/www.monmouth.edu\/magazine\/wp-content\/uploads\/sites\/7\/2024\/06\/32-Oleksandr-Noruba-TRTM7598-828x552.jpg 828w, https:\/\/www.monmouth.edu\/magazine\/wp-content\/uploads\/sites\/7\/2024\/06\/32-Oleksandr-Noruba-TRTM7598-360x240.jpg 360w, https:\/\/www.monmouth.edu\/magazine\/wp-content\/uploads\/sites\/7\/2024\/06\/32-Oleksandr-Noruba-TRTM7598-9x6.jpg 9w, https:\/\/www.monmouth.edu\/magazine\/wp-content\/uploads\/sites\/7\/2024\/06\/32-Oleksandr-Noruba-TRTM7598.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">The athletes pose during their pre-race briefing at Kolochava village\u2019s Cultural and Art Center.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Because of the success of last fall\u2019s Karpatyman, Nedoruba and his team were inspired to organize not one but two races for this year. The first, a half triathlon held June 1, 2024, served as an \u201cearly season builder race.\u201d The second, a full triathlon on the same course as last year\u2019s, is scheduled to take place on Oct. 12, 2024. This year\u2019s races will have an increased focus on helping the children of the region, with a portion of the registration fees to be allocated to provide sports equipment for local schools.&nbsp;<\/p>\n\n\n\n<p>\u201cWe believe that it will help them with what they are going through,\u201d says Nedoruba.&nbsp;<\/p>\n\n\n\n<p>Beyond that, he says, the team believes that by continuing the Karpatyman tradition, they are doing what they can to demonstrate \u201ctrue Ukrainian spirit, culture, and strength\u2014the inspiration our country needs.\u201d<\/p>\n\n\n\n<p><em><a href=\"https:\/\/youtu.be\/OwAUYOSIGOY?si=33mSt24Fh7FBCU4z\" target=\"_blank\" rel=\"noreferrer noopener\">Click here to watch highlights from Karpatyman 2023.<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Graduate student Oleksandr Nedoruba organized Ukraine\u2019s first extreme triathlon, inspiring hope in the country\u2019s citizens during their ongoing war with Russia.<\/p>\n","protected":false},"author":60,"featured_media":19696,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"image_focus":"{\"x\":49,\"y\":35}","hide_title":"","footnotes":""},"categories":[10],"tags":[91],"class_list":["post-19634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-features","tag-alumni-student-faculty"],"thumbnail":"<img width=\"249\" height=\"300\" src=\"https:\/\/www.monmouth.edu\/magazine\/wp-content\/uploads\/sites\/7\/2024\/06\/32-Oleks_Neboruba_23-JOHN-EMERSON-249x300.jpg\" class=\"lazyload wp-image-19696 wp-post-image\" alt=\"\" role=\"presentation\" style=\"object-position:49% 35%\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/www.monmouth.edu\/magazine\/wp-content\/uploads\/sites\/7\/2024\/06\/32-Oleks_Neboruba_23-JOHN-EMERSON-249x300.jpg 249w, https:\/\/www.monmouth.edu\/magazine\/wp-content\/uploads\/sites\/7\/2024\/06\/32-Oleks_Neboruba_23-JOHN-EMERSON-849x1024.jpg 849w, https:\/\/www.monmouth.edu\/magazine\/wp-content\/uploads\/sites\/7\/2024\/06\/32-Oleks_Neboruba_23-JOHN-EMERSON-768x926.jpg 768w, https:\/\/www.monmouth.edu\/magazine\/wp-content\/uploads\/sites\/7\/2024\/06\/32-Oleks_Neboruba_23-JOHN-EMERSON-1274x1536.jpg 1274w, https:\/\/www.monmouth.edu\/magazine\/wp-content\/uploads\/sites\/7\/2024\/06\/32-Oleks_Neboruba_23-JOHN-EMERSON-1698x2048.jpg 1698w, https:\/\/www.monmouth.edu\/magazine\/wp-content\/uploads\/sites\/7\/2024\/06\/32-Oleks_Neboruba_23-JOHN-EMERSON-2048x2470.jpg 2048w, https:\/\/www.monmouth.edu\/magazine\/wp-content\/uploads\/sites\/7\/2024\/06\/32-Oleks_Neboruba_23-JOHN-EMERSON-1536x1852.jpg 1536w, https:\/\/www.monmouth.edu\/magazine\/wp-content\/uploads\/sites\/7\/2024\/06\/32-Oleks_Neboruba_23-JOHN-EMERSON-1400x1688.jpg 1400w, https:\/\/www.monmouth.edu\/magazine\/wp-content\/uploads\/sites\/7\/2024\/06\/32-Oleks_Neboruba_23-JOHN-EMERSON-1024x1235.jpg 1024w, https:\/\/www.monmouth.edu\/magazine\/wp-content\/uploads\/sites\/7\/2024\/06\/32-Oleks_Neboruba_23-JOHN-EMERSON-828x999.jpg 828w, https:\/\/www.monmouth.edu\/magazine\/wp-content\/uploads\/sites\/7\/2024\/06\/32-Oleks_Neboruba_23-JOHN-EMERSON-360x434.jpg 360w, https:\/\/www.monmouth.edu\/magazine\/wp-content\/uploads\/sites\/7\/2024\/06\/32-Oleks_Neboruba_23-JOHN-EMERSON-9x11.jpg 9w, https:\/\/www.monmouth.edu\/magazine\/wp-content\/uploads\/sites\/7\/2024\/06\/32-Oleks_Neboruba_23-JOHN-EMERSON.jpg 2073w\" sizes=\"auto, (max-width: 249px) 100vw, 249px\" \/>","catString":"Features","issue":"Spring\/Summer 2024","_links":{"self":[{"href":"https:\/\/www.monmouth.edu\/magazine\/wp-json\/wp\/v2\/posts\/19634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.monmouth.edu\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.monmouth.edu\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.monmouth.edu\/magazine\/wp-json\/wp\/v2\/users\/60"}],"replies":[{"embeddable":true,"href":"https:\/\/www.monmouth.edu\/magazine\/wp-json\/wp\/v2\/comments?post=19634"}],"version-history":[{"count":28,"href":"https:\/\/www.monmouth.edu\/magazine\/wp-json\/wp\/v2\/posts\/19634\/revisions"}],"predecessor-version":[{"id":19916,"href":"https:\/\/www.monmouth.edu\/magazine\/wp-json\/wp\/v2\/posts\/19634\/revisions\/19916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.monmouth.edu\/magazine\/wp-json\/wp\/v2\/media\/19696"}],"wp:attachment":[{"href":"https:\/\/www.monmouth.edu\/magazine\/wp-json\/wp\/v2\/media?parent=19634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.monmouth.edu\/magazine\/wp-json\/wp\/v2\/categories?post=19634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.monmouth.edu\/magazine\/wp-json\/wp\/v2\/tags?post=19634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}