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SUMMARY:Alumni Speaker Series: “Lunch and Learn” with Alaysha Prestia ’17
DESCRIPTION:Are you fearful of becoming burnt out in the field you are in? Do you often find yourself feeling exhausted\, overwhelmed\, or on edge? These symptoms do not occur overnight. They are frequently built up due to stress\, over-commitment\, and self-neglect. In this workshop\, hear from alumna and licensed psychotherapist\, Alaysha Prestia ’17 as she teaches you about evidence-based strategies to manage stress\, set boundaries\, and prevent burnout using cognitive behavioral and motivational interviewing techniques.
URL:https://www.monmouth.edu/events/event/alumni-speaker-series-lunch-and-learn-with-alaysha-prestia-17/
LOCATION:Virtual (Zoom)
CATEGORIES:Alumni,Alumni Events,Current Student,Free,Lectures,Lectures/Workshops/Symposiums,Workshops and Professional Development
ATTACH;FMTTYPE=image/jpeg:https://www.monmouth.edu/events/wp-content/uploads/sites/19/2025/02/IMG_1956.jpg
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