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DTSTART;TZID=America/New_York:20201202T120000
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SUMMARY:Introduction to Mindfulness Meditation: Four Wednesday Sessions in December
DESCRIPTION:Join us for 4 weeks of guided Zoom meditation led by Cynthia O’Connell. Let this be motivation for your daily practice of mindful meditation. \nPlease Note: Free for Monmouth University faculty/staff or registered students. Full 4-week session – we ask that you plan to attend each class. \nDates and Time: Wednesdays\, December 2\, 9\, 16 and 23 (from 12 – 1 p.m.) \nEach 1 hour weekly session will consist of: \n\nLecture and Discussion (handouts included)\nGuided Meditation\nMindful movement\n\nMindfulness Meditation can help develop self-awareness and enhance one’s understanding of living in the present moment and achieving greater life balance and emotional health. Participants will walk away from this workshop learning: \n\nWhat mindfulness is and how it can reduce stress and enhance well-being\nA variety of mindfulness meditation practices\nApplications of mindfulness in day-to-day living\n\nPresenter\nCynthia O’Connell is a Specialist Professor in the Educational Counseling graduate program at Monmouth University. She received her training in teaching Mindfulness Based Stress Reduction at the Jefferson-Myrna Brind Integrative Medicine Center in Philadelphia. She is also a certified Yoga Calm® Trainer and an RYT200 Yoga Instructor\, she works with children through adults in yoga/mindfulness techniques\, meditation and Yoga Calm®. \nFree guided meditations lead by Cynthia O’Connell are available online. \nThis program is brought to by the Marjorie K. Unterberg School of Nursing and Health Studies – The Center for Professional Development in Nursing and Health. For additional questions\, please send email to Barbara Paskewich bpaskewi@monmouth.edu.
URL:https://www.monmouth.edu/events/event/introduction-to-mindfulness-meditation-december-sessions/
LOCATION:Online
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DTSTART;TZID=America/New_York:20201202T183000
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CREATED:20201030T211229Z
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SUMMARY:Ask a Recent Alum Series Part 4 – Featuring Taylor Dickson ’13
DESCRIPTION:Taylor Dickson ’13 is a proud alumna from the Department of Communication. She also received her minor in sports communication and enjoyed being involved in HawkTV. Taylor landed her first job with the National Basketball Association in 2014 as a production trainee. She navigated her career path within the NBA and is currently an associate manager of International Events\, leading events across the globe. Most recently\, she headed the NBA Season Restart in Orlando. Taylor is excited to speak about navigating your career path and the importance of finding the right job for you. \nRegistration\nOops! We could not locate your form.
URL:https://www.monmouth.edu/events/event/ask-a-recent-alum-series-part-4-featuring-taylor-dickson-13/
CATEGORIES:Alumni,Communication,Community Member,Current Student,Graduate Student,Prospective Undergraduate Student,School of Humanities and Social Sciences,Undergraduate Student,Virtual,Workshops and Professional Development
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