{"id":3591,"date":"2020-05-28T15:45:39","date_gmt":"2020-05-28T19:45:39","guid":{"rendered":"https:\/\/www.monmouth.edu\/department-of-professional-counseling\/?post_type=pc-presentation&#038;p=3591"},"modified":"2020-05-28T16:10:53","modified_gmt":"2020-05-28T20:10:53","slug":"counselor-self-care","status":"publish","type":"pc-presentation","link":"https:\/\/www.monmouth.edu\/department-of-professional-counseling\/pc-presentation\/counselor-self-care\/","title":{"rendered":"Counselor Self Care Using Mindfulness Meditation and Movement"},"content":{"rendered":"\n\n\n<div class=\"wp-block-mu-pc-presentation-video\">\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" loading=\"lazy\" title=\"Video: Cynthia O&amp;#039;Connell, Counselor Self Care using Mindfulness Meditation and Movement\" loading=\"lazy\"  style='width: 500px; height: 375px;' src=\"https:\/\/www.youtube.com\/embed\/wJb_aSuEp40?feature=oembed&#038;rel=0&#038;rel=0\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-mu-pc-presentation-description\">\n\n<\/div>\n\n\n\n<a href=\"https:\/\/www.monmouth.edu\/department-of-professional-counseling\/documents\/mindfulness-intro-1.pdf\" class=\"tilelink\"  target=\"_blank\" rel=\"noopener\"><div class=\"tile\"><div class=\"center\"><div class='evoicon'><svg aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 59.5 59.5\"><defs\/><g  data-name=\"Layer 2\"><path d=\"M29.75 59.5A29.75 29.75 0 1159.5 29.75 29.78 29.78 0 0129.75 59.5zm0-58A28.25 28.25 0 1058 29.75 28.28 28.28 0 0029.75 1.5z\"\/><path d=\"M29.8 47.92a.75.75 0 01-.75-.75V20.35a.75.75 0 011.5 0v26.82a.75.75 0 01-.75.75zM29.8 15.64a1.69 1.69 0 01-1.13-.42 1.56 1.56 0 01-.52-1.22 1.6 1.6 0 01.49-1.17 1.69 1.69 0 012.33 0 1.62 1.62 0 01.47 1.17 1.58 1.58 0 01-.52 1.22 1.68 1.68 0 01-1.12.42zm0-1.79a.15.15 0 00-.12 0 .11.11 0 000 .1c.1.23.17.2.28.1a.23.23 0 000-.1.12.12 0 000-.1.12.12 0 00-.16.01z\"\/><\/g><\/svg><\/div>\n<p class=\"wp-block-mu-wordpress-theme-2015-tile\">Intro to Mindfulness<\/p>\n<\/div><\/div><\/a>\n\n<a href=\"https:\/\/www.monmouth.edu\/department-of-professional-counseling\/documents\/mindfulness-intro-2.pdf\" class=\"tilelink\"  target=\"_blank\" rel=\"noopener\"><div class=\"tile\"><div class=\"center\"><div class='evoicon'><svg aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 44.66 59.5\"><defs\/><g  data-name=\"Layer 2\"><path d=\"M36.87 9.65a.75.75 0 01-.74-.65l-.64-3.9L11.16 9a.75.75 0 01-.24-1.48L36 3.5a.75.75 0 01.86.62l.77 4.67a.75.75 0 01-.62.86zM2.92 24.57a.75.75 0 01-.74-.63L0 10a.75.75 0 01.62-.86l2.49-.4a.75.75 0 01.24 1.48l-1.75.28 2.06 13.2a.75.75 0 01-.63.86zM8.55 59.5a.75.75 0 01-.73-.6l-.21-1a.75.75 0 111.47-.3l.07.34 5-.74a.75.75 0 01.22 1.48l-5.73.84zM38 54.81a.75.75 0 01-.12-1.49l5.12-.84-5-31.14a.75.75 0 111.48-.24L44.65 53a.75.75 0 01-.62.86l-5.9 1z\"\/><path d=\"M37.82 59.2L2 58.29a.75.75 0 01-.73-.77L2.54 8.05a.75.75 0 01.23-.52.73.73 0 01.54-.21l35.79.91a.75.75 0 01.73.77l-1.26 49.47a.75.75 0 01-.75.73zm-35-2.39l34.29.87 1.22-48L4 8.84z\"\/><path d=\"M24.49 35.19a3.27 3.27 0 01-2.27-.93 3.48 3.48 0 01-1.06-2.56v-17a.75.75 0 111.5 0v17a2 2 0 00.6 1.47 1.8 1.8 0 001.33.51 2.93 2.93 0 001.51-.46 1.68 1.68 0 00.81-1.49V5.12c0-2.41-1-3.52-3.17-3.62-2.5.07-3.55 1.11-3.55 3.58V6.8a.75.75 0 01-.75.75.75.75 0 01-.75-.75V5.08c0-3.28 1.7-5 5.06-5.08 2.15.09 4.66 1.06 4.66 5.12v26.61a3.2 3.2 0 01-1.48 2.74 4.41 4.41 0 01-2.3.71z\"\/><\/g><\/svg><\/div>\n<p class=\"wp-block-mu-wordpress-theme-2015-tile\">Mindful or Mindfull<\/p>\n<\/div><\/div><\/a>\n\n<a href=\"https:\/\/www.monmouth.edu\/department-of-professional-counseling\/documents\/mindfulness-intro-3.pdf\/\" class=\"tilelink\"  target=\"_blank\" rel=\"noopener\"><div class=\"tile\"><div class=\"center\"><div class='evoicon'><svg aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 41.13 59.5\"><defs\/><g  data-name=\"Layer 2\"><path d=\"M35.32 59.5H5.81A5.82 5.82 0 010 53.69V12.51A5.82 5.82 0 015.81 6.7a.75.75 0 010 1.5 4.31 4.31 0 00-4.31 4.31v41.18A4.31 4.31 0 005.81 58h29.51a4.31 4.31 0 004.31-4.31V12.51a4.31 4.31 0 00-4.31-4.31.75.75 0 010-1.5 5.82 5.82 0 015.81 5.81v41.18a5.82 5.82 0 01-5.81 5.81z\"\/><path d=\"M6.79 22a.75.75 0 010-1.5h18.86a.75.75 0 010 1.5H6.79zM6.47 35.25a.75.75 0 010-1.5h18.86a.75.75 0 010 1.5H6.47zM6.28 49.31a.75.75 0 010-1.5h18.86a.75.75 0 010 1.5H6.28zM30.37 24.94a2.5 2.5 0 01-2.49-2.48v-2.32a2.5 2.5 0 012.48-2.5h2.33a2.5 2.5 0 012.49 2.48v2.32a2.49 2.49 0 01-2.48 2.5h-2.33zm2.31-5.81h-2.32a1 1 0 00-1 1v2.32a1 1 0 001 1h2.34a1 1 0 00.7-.3 1 1 0 00.28-.7v-2.34a1 1 0 00-1-.99zM30.32 38.25a2.49 2.49 0 01-2.49-2.48v-2.32a2.5 2.5 0 012.48-2.5h2.32a2.67 2.67 0 011.76.72 2.47 2.47 0 01.74 1.76v2.32a2.49 2.49 0 01-2.48 2.5h-2.33zm2.31-5.81h-2.32a1 1 0 00-1 1v2.32a1 1 0 00.29.7 1.1 1.1 0 00.7.29h2.32a1 1 0 001-1v-2.33a1 1 0 00-1-1zM31.39 52.93a.75.75 0 01-.63-.35l-3.08-4.84a.75.75 0 011.27-.81l2.35 3.69 2.7-5.89a.75.75 0 011.36.63l-3.32 7.13a.75.75 0 01-.63.43zM30.7 11.64h-.15l-20.09-.09c-1.9 0-5.43 0-5.42-3.69 0-2.7 2-4.24 5.43-4.24h5.65A4.39 4.39 0 0120.48 0a4.39 4.39 0 014.31 3.68h5.79a6.8 6.8 0 013.73.92A3.8 3.8 0 0136 8a3.37 3.37 0 01-.92 2.48c-.93.95-2.43 1.16-4.38 1.16zM10.46 5.12c-2.59 0-3.91.92-3.92 2.75 0 1.66.91 2.17 3.93 2.19l20.09.09c1.34 0 2.84-.07 3.5-.73A1.92 1.92 0 0034.53 8a2.31 2.31 0 00-1-2.11 5.45 5.45 0 00-2.91-.67h-6.48a.75.75 0 01-.75-.75 2.88 2.88 0 00-2.9-2.97 2.89 2.89 0 00-2.89 2.87.78.78 0 01-.22.54.76.76 0 01-.53.23h-6.33zm10 .31a1 1 0 01-1-1 1 1 0 112.09 0 .77.77 0 010 .1 1 1 0 01-1.07.9zm-.46-1a.46.46 0 00.86.22l-.11-.21h.16a.46.46 0 00-.39-.45l.23.46z\"\/><\/g><\/svg><\/div>\n<p class=\"wp-block-mu-wordpress-theme-2015-tile\">Steps to Mindfulness and Self Care<\/p>\n<\/div><\/div><\/a>\n","protected":false},"featured_media":0,"template":"","meta":{"footnotes":""},"pc-series":[98],"class_list":["post-3591","pc-presentation","type-pc-presentation","status-publish","hentry","pc-series-current-topics-in-counseling-2017"],"_links":{"self":[{"href":"https:\/\/www.monmouth.edu\/department-of-professional-counseling\/wp-json\/wp\/v2\/pc-presentation\/3591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.monmouth.edu\/department-of-professional-counseling\/wp-json\/wp\/v2\/pc-presentation"}],"about":[{"href":"https:\/\/www.monmouth.edu\/department-of-professional-counseling\/wp-json\/wp\/v2\/types\/pc-presentation"}],"version-history":[{"count":2,"href":"https:\/\/www.monmouth.edu\/department-of-professional-counseling\/wp-json\/wp\/v2\/pc-presentation\/3591\/revisions"}],"predecessor-version":[{"id":3630,"href":"https:\/\/www.monmouth.edu\/department-of-professional-counseling\/wp-json\/wp\/v2\/pc-presentation\/3591\/revisions\/3630"}],"wp:attachment":[{"href":"https:\/\/www.monmouth.edu\/department-of-professional-counseling\/wp-json\/wp\/v2\/media?parent=3591"}],"wp:term":[{"taxonomy":"pc-series","embeddable":true,"href":"https:\/\/www.monmouth.edu\/department-of-professional-counseling\/wp-json\/wp\/v2\/pc-series?post=3591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}